As we reflect on the past year living through a pandemic, now is the perfect time to focus on a healthy transition to our “new normal.” Join Integrative Nutrition Health Coach, Beth Romanski of MyHealthyTransitons Health Coaching, to learn how to tap into your internal capacity to cultivate a greater sense of wellbeing.
During this transformational workshop, participants will learn the aspect of wellbeing, how to cultivate resiliency and will create a beautiful but simple painting using a few basic tools. Suitable for all ages and artistic abilities. A supplies list will be provided via email prior to the date of this class.
This is part of the Park Rx series of programs sponsored by Highmark Blue Shield. A portion of the workshop costs for this class have been funded by this sponsorship.
About the Presenter:
Beth Romanski is a certified Integrative Nutrition Health Coach and founder of MyHealthyTransitions Health Coaching, where “Being Healthy Doesn’t Have to be Hard.”
Beth is the creator and co-host of the Wellness Warriors Radio Podcast, a recognized sugar detox expert, published blogger, and professional health educator as Director of Professional and Continuing Education at Maryland University of Integrative Health. In addition to 1:1 and group health coaching, Beth has developed several wellness courses and frequently presents workshops and lectures on nutrition and living a healthy, fulfilling life with a few simple shifts.
Learn more about Beth and MyHealthyTransitions Health Coaching at www.myhealthytransitions.com. Follow Beth on Facebook at MyHealthyTransitions Health Coaching and @myhealthytransitions on Instagram. Listen to the Wellness Warriors Radio Podcast on your favorite podcast platform or at bit.ly/wellnesswarriorsradio and join the Wellness Warriors Facebook Group to engage in the conversation about living optimally.