Smoothies are a sensational way to upgrade your nutrition without a lot of time. Shockingly, most commercially made smoothies are loaded with sneaky sugar! Join Integrative Nutrition Health Coach, Beth Romanski of My Healthy Transitions Health Coaching, to learn how to blend the perfect formula for healthy smoothies that also taste delicious.
This is both an educational and experiential workshop, including a live smoothie-making demo. Participants will gain a "How To Build The Perfect Smoothie Guide" PDF and recipes to enjoy healthy smoothies at home. An ingredient list will be provided upon registration confirmation if you wish to make the recipe during the class.
This workshop is part of the Park Rx series of programs sponsored by Highmark Blue Shield. The cost to attend this program is just $5.00.
This workshop will be held virtually and you will receive a link where you will be able to join the program via your email. Recording of this program is prohibited, so you will need to tune in at the appointed program time.
About the Presenter:
Beth Romanski is a certified Integrative Nutrition Health Coach and founder of My Healthy Transitions Health Coaching, where "Being Healthy Doesn't Have to be Hard."
Beth is the creator and co-host of the Wellness Warriors Radio Podcast, a recognized sugar detox expert, published blogger, and professional health educator as Director of Professional and Continuing Education at Maryland University of Integrative Health. In addition to 1:1 and group health coaching, Beth has developed several wellness courses and frequently presents workshops and lectures on nutrition and living a healthy, fulfilling life with a few simple shifts.
Learn more about Beth and My Healthy Transitions Health Coaching at www.myhealthytransitions.com. Follow Beth on Facebook at MyHealthyTransitions Health Coaching and @myhealthytransitions on Instagram. List to the Wellness Warriors Radio Podcast on your favorite podcast platform or at bit.ly/wellnesswarriorsradio and join the Wellness Warriors Facebook Group to engage in the conversation about living optimally.