Join instructor Josh Maurer from CommUNITY Yoga Space for Sound Meditation.
Sound Meditations is open and accessible to all who are ready to relax and listen deeply. This class will include conversations around sound, followed by breathing exercises, guided visualizations, vocalization, and a soundscape including a gong, singing bowls, chimes, and other overtone emitting instruments. This experience creates space for deep relaxation, calming of the mind, and empowering positive change within oneself.
Classes will take place outside on the beautiful grounds of Fort Hunter Park.
The rain date for the June 23 class will be on June 24th.
Participants should:
- Bring a yoga mat or towel
- A bottle of water
- Wear comfortable clothing and footwear
You may sign up for one or both the sessions, it's up to you.
Please be sure to complete the waiver for participation. If the participant is under 18 years of age, the waiver needs to be completed by the parent or guardian.
Anyone who is fully vaccinated is not required to wear a face covering for this event.
This is part of the Park Rx series of programs sponsored by Highmark Blue Shield. A portion of the program costs for this class have been funded by this sponsorship.